Ready to make it stick this time?
Finally lose the weight and keep it off - without falling off the wagon in 2 weeks
IFBB Pro Bikini Competitor | 10 Years Behavioral Analysis | Functional Nutrition Certified
But then... life happens.
Work is wild. Your phone won’t stop buzzing. You’re managing everyone else’s needs and barely touching your own.
You’ve tried all the plans, programs, and Pinterest-perfect routines—but none of them were made for your life.
And every time you fall off track, it feels like starting from scratch. Again.
Sound familiar?
You’re not lazy. You’re not unmotivated.
You’re just stuck in a system that wasn’t built to be sustainable.
Because willpower isn’t a strategy—but behavior science is.
At Better Habits, we do things differently.
We focus on realistic, flexible, high-impact routines designed around your real life—your energy, your schedule, and your body.
No guilt. No extremes. No all-or-nothing.
Just sustainable habits, functional wellness, and mindset shifts that actually last.
So if you’re ready to stop starting over… and finally feel calm, confident, and in control? Let’s build better habits—together. Because willpower isn't a strategy—but behavior science is.
After 10 years analyzing why people fail and how to fix it, I know what actually works.
Here's the difference
"I don't rely on willpower - I use 10 years of behavioral analysis to rewire the patterns keeping you stuck"
"I'm not guessing - as an IFBB Pro, I've done this at the highest level AND helped hundreds of moms do it in real life"
"You won't fall off the wagon again - my method is built for your chaotic, beautiful, busy life"
IFBB Pro Bikini Competitor | 10 Years Behavioral Analysis | Functional Nutrition Certified
Work With Me
The Better Habits Method:
16 Weeks to Lasting Change
Phase 1: RESET (Month 1)
Break the cycle of starting and stopping
Build your custom habit blueprint
See initial body changes and momentum
Phase 2: REWIRE (Month 2)
Transform habits from effort to automatic
Accelerate fat loss and strength gains
Handle real-life chaos without falling off track
Phase 3: SUSTAIN (Month 3-4)
Lock in lasting results
Master maintenance mode
Own your new lifestyle confidently
Real Women, Real Results
Sarah, 38, Marketing Director, Mom of 2
Deb, 35, Stay at home mom of 3
You need someone in your corner
You don’t need another to‑do list or a cookie‑cutter plan—you need a real, personal approach to your health that fits your life. My coaching helps you build lasting habits that match your values and goals, without adding stress.
Here’s how I can help:
Behavior-Based Habit Design
No more guesswork. Together, we’ll create personalized routines for fitness, nutrition, and self-care that actually work for your busy life.
Stress Reduction & Self-Care
Learn how to incorporate self-care in a way that’s doable and guilt-free, so you can show up for yourself and your family.
Practical, Science-Backed Strategies
Using proven behavior change methods, I’ll help build habits that stick so you can finally break free from the cycle of starting over.
Built for Chaos, Not Perfection
Because balance isn’t just about you—it's about creating routines that support your busy life, without sacrificing yourself in the process.
Stop Overthinking, Start Doing
I’ll take the overwhelm out of planning & help you focus on what matters most, giving you clarity and confidence in your daily routines.
Accountability & Support
You're not in this alone. I’ll be in your corner every step of the way to guide, encourage, and keep you on track.
The Better Habits Program
A 16-week coaching experience designed to help you simplify your routines, cut through the overwhelm, and finally feel in control.
What You Get:
Health & Fitness Habits - Sustainable movement and nutrition routines that work with your lifestyle, not against it.
Stress Management - Regulate your nervous system, reduce decision fatigue, create calm in the chaos.
Lifestyle Management - Time blocking, energy budgeting, and daily systems that support your real life
📞 Bi-Weekly 1:1 Zoom Coaching Personalized support to keep you on track and troubleshoot challenges as they come up
📱 App-Based Habit Tracking & Accountability Workout routines, meal plans, and habit tracking—all in one place so you can stop thinking and start doing
🍽️ Tailored Fitness & Nutrition Guidance Custom plans rooted in functional nutrition that evolve with your progress and fit seamlessly into your schedule
🧠 Mindset Coaching Tools to break through limiting beliefs and develop the growth-oriented mindset that makes change stick
💪 Real-Life Strategies This program meets you where you're at—with strategies that make health doable in the life you're actually living
Ready to stop spinning your wheels?
This is your reset. Your permission to simplify.
This isn’t just another fitness program.
With my background in behavior science, certification in functional nutrition, and years of experience in fitness, I know that real change doesn’t happen overnight. That’s why I focus on practical, habit-based strategies tailored to your lifestyle — so you can finally create a sustainable routine that works for YOU.
