Root cause fat loss for faith-led women who are done starting over

With Brittnay Duguay, M.S., BCBA, CFN, IFBB Pro

You've done the diets. You've tracked the macros. You've restarted more times than you can count — and your body still isn't responding the way it should. It's not a lack of

effort... Let's fix the real problem

Join 100+ women also on their health journey

Zero risk - 30 day coaching extension

Limited Spots available each month

Unlock Lasting Consistency with My Proven Behavioral Fat Loss Method Enable sound

01

Step 1: Reset

We break the cycle of starting and stopping, build your custom habit blueprint, and get you seeing initial body changes and real momentum.

02

Step 2: Rewire

We transform your habits from effort into automatic, accelerate fat loss and strength gains, and build your ability to handle life without falling off track.

03

Step 3: Sustain

We lock in lasting results, help you master maintenance mode, and get you owning your new lifestyle with confidence.

We work together on:

01.

Restoring your metabolism to a highly responsive state

Before we build anything new, we have to get your body out of survival mode. Years of restriction, inconsistency, or chasing the next "fix" send your nervous system a stress signal — and a stressed body holds onto everything, no matter how hard you're working. We start by restoring enough fuel and structure that your body finally feels safe enough to let go. This is often the part clients resist most, and the part that changes everything.

02.

Rewiring the behaviors underneath it

This isn't about willpower — it's about behavior science. As a BCBA, I look at why the habit exists in the first place: what's reinforcing it, what's triggering it, what it's protecting you from. We replace the cycle of guilt and restart-on-Monday with habits that are actually sustainable, built one small, repeatable shift at a time so they stick even when life doesn't go as planned.

03.

Sustaining a new normal

A new baseline only matters if it lasts. We layer in the functional nutrition piece — supporting your hormones, gut, and energy — so your body and your habits are finally working together instead of against each other. The goal isn't a temporary version of you. It's a new normal you don't have to fight to maintain.

YOU'LL BE PROVIDED WITH

a highly personalized nutrition plan tailored to your body

custom workout plan designed to fit your goals & time constraints

comprehensive weekly check-ins and 24/7 support

a community of likeminded women to keep you motivated and accountable

NO MORE STARTING OVER

You're not missing willpower — you're missing a framework that fits your body, your stress load, and your life. We take the guesswork out, so you finally know your effort is going somewhere. With science-backed guidance and accountability, this holds up long after week two.

Do You Qualify?

In order to qualify, you must:

Be ready to ditch quick fixes, and fully transform your habits, body and your life

Be done with guesswork and ready for a plan built specifically around you

Want a high-touch support system and are comfortable with ongoing, transparent communication

Bonus (not required): you want a coach who gets that your faith is part of how you live, not separate from it

This is what happens when you finally find what works

Results Don't Lie

ABOUT ME

Hi! I'm Britt (:

I'm a Board-Certified Behavior Analyst (BCBA), Certified Functional Nutritionist, IFBB Bikini Pro, children's book author, mama, and Believer.

I know firsthand how overwhelming it can feel to juggle it all — that's why I've made it my mission to help other women, especially moms, build sustainable habits so they can feel like the best version of themselves, physically and mentally.

I work with women who are tired of not reaching their fitness goals and feel stuck in cycles of overwhelm, guilt, and burnout. Through 1:1 coaching, I help my clients uncover what's holding them back and build healthy habits that stick — no matter what life throws their way.

I draw from a decade of behavior science expertise, my own fitness journey, and my experience as a high-achieving mom to help women stop just getting through their days and start thriving in them. Let's build a life that fits your goals, brings you joy, and helps you shine.

100% Risk-Free Guarantee

I get it—investing in yourself can feel big. That’s why I offer a 14-day, no-questions-asked money-back guarantee

If within the first two weeks you show up, do the work, and feel like this program isn’t right for you—just send me a message. I will refund your investment, no hard feelings, no awkward convos.

Because I only want you here if it feels aligned.

You bring the commitment—I’ll bring the framework, support, and transformation.

MY PROGRAM IS DIFFERENT

I will actually teach you how to [name key goal your customer wants to achieve i.e. 'Achieve a successful business']

Weekly Coaching in Your Inbox — for free

This isn't just another newsletter.

It's your weekly dose of insight, strategy, and support — designed to help you build habits that actually stick, even on the hard days.